30-Minute Full Body STRENGTH | Postpartum Workout (Dumbbells + DR Safe Abs and Core)

9 of the best postpartum exercises to build strength at home in a 30-Minute FULL BODY Strength Workout. 👉Free Weekly Workout Plans In Your Inbox Every Sunday: 💜 Become a member of Team NML (for exclusive workouts, community accountability): ►EQUIPMENT: Medium Dumbbells (8-25 lbs). We’re using 10, 15 and 20 lb dumbbells. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): ?aff=5​​​ *Discount Code: NourishMoveLove 👉My Dumbbells (affiliate link): #a_aid=nourishmovelove *Discount Code: NMLTF5 ►TIME STAMPS: 00:00​ Workout Introduction ✔️ 3 Circuits ✔️ 3 Moves Per Circuit (Upper Body, Lower Body and Core) ✔️ 40 Seconds Work, 20 Seconds Rest ✔️ Repeating Each Circuit x2 Sets 01:45 Warm Up 04:55 CIRCUIT ONE 1. Stack On Rows Curls 2. 2-Pulse Squat Loaded Walk 3. Half Kneeling DB Front Raise (R/L) 11:25 CIRCUIT TWO 1. Child’s Pose Push Up/Launcher Push Up 2. Reverse Lunge Lateral Lunge (R/L) 3. Single Sided Dead Bug (R/L) 20:06 CIRCUIT THREE 1. Single Arm Tricep Kickback (R/L) 2. Staggered Deadlift Squat (R/L) 3. Modified Side Plank Hip Lifts (R/L) 26:00​ Cool Down Stretch ❤️ Find this workout on the blog: _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: ⭐️ FOLLOW on Instagram: ⭐️ MORE WORKOUTS FREE WORKOUT PLANS: _________________________________________________________ #postpartumworkout #fullbodyworkout #postpartumexercises