RIAK Live Coached S&C Workout - Total Workout

Our ‘Total Workout’ series is designed it to be short but incredibly effective. In contrast to our normal approach, for this 8-week series we’re taking a bit of the emphasis out of the coaching side of things and focusing on a dynamic and challenging workout that hits all the key areas endurance athletes need to develop. In particular, a focus on hip stability, overall muscular balance and improving mobility.