RIAK Live Coached S&C Workshop: Total Workout

Our ‘Total Workout’ series is designed it to be short but incredibly effective. In contrast to our normal approach, for this 8-week series we’re taking a bit of the emphasis out of the coaching side of things and focusing on a dynamic and challenging workout that hits all the key areas endurance athletes need to develop. In particular, a focus on hip stability, overall muscular balance and improving mobility. To be able to ask the coach questions and get feedback on form, please sign up for the live Zoom interactive coaching feed: