45 Minute to Unlock the Chest and Shoulders | Stretch & Open Shoulder and Chest Mobility with Wheel!

An upper body stretching follow along to unlock your chest and shoulders. Create better posture and openness in the chest by using wheel mobility practice. This hatha yoga class for upper body is going to be fully targeted on releasing tension and stiffness in your neck, shoulders, arms, and upper back through wheel. This hatha yoga practice using yoga poses to release upper body soreness & stiffness for the physical body, and emotional and mental stress that you may be holding deep within. For this class you will be needing one yoga wheel only. We will move gently and slowly through each yoga posture and hold selected asanas for one or two minutes to encourage a really deep myofascial release. Remember, breathing is a very important factor in any Yoga class so through out this entire practice make sure you’re taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make. 200, 300 hour and 500 hour International accredeted Yoga Alliance registered Yoga Teacher Training, Yoga Therapy and Ayurveda, Yoga & Meditation Retreat and Yoga Workshop & Seminar Rishikesh India provided by Patanjali International Yoga Foundation® Rishikesh India. #yogawithwheel #yogawithprops #yogawheel #flexibilityyoga #hathapower #chestopening #chest #shoulderopening #yoga #shoulderstretching #shoulderstretch #shoulderopener #backstretches #roundedshoulders #backpainexercises #kyphosis #shoulderblade #neckstrength #posturecorrection #yogapractice #flexibility #yogalife #flexibilitytraining #yogajourney #yogachallenge #shoulderflexibility #yogaposes #shoulderopener #yogainspiration #backbends ................................................. 👉 Yoga Classs for open the Chest with wheel • 👉 Yoga Classs for open the Chest • 👉 Yoga Classs in English • 👉 Yoga Classs in English • 👉 Yoga Classs in English • 👉 Yoga Classs in English • 👉 Yoga Classs in English • 👉 Yoga Classs in English • 👉 Yoga Classs in Russian • 👉 Yoga Classs in Russian • 👉 Yoga Classs in Russian • 👉 Yoga Classs in Russian • ..................... For More Details: 👉 Follow to our website: 👉 Email to us: info@ 👉 Whatsapp to us: 91 9760990205 ........................................................... 👉 Find all the details through 👉 200 hour Yoga Teacher Training 👉 300 hour Yoga Teacher Training 👉 Yoga & Meditation Retreat 👉Yoga Therapy & Ayurveda ............................................................. ❤️ FOLLOW ME ON MY SOCIAL NETWORKS Facebook- Instagram- .............................................................. *The practice are intended for men and women over 18 years old without medical restrictions. Minors must train under adult supervision. Consult your doctor before starting any yoga practice. *Neither Dr Jitendra Das nor anyone else from the Patanjali Yoga Rishikesh channel will be responsible for any injury or harm caused during the practice.