Упражнения для Вишудхи - Vishudhi exercises 1981 London

Шри Матаджи объясняет как делать 2 упражнения, которые помогут Вишудхи чакре. Shri Mataji explains how to do 2 exercises that will help the Vishudhi chakra. London, 29/10/1981 more on : Note: In case you are old or have certain constraint, do it with caution: please be careful in case of any Orthopaedics problem at shoulder or arms like spondylitis or any other ailments like Frozen-shoulder. Please do take precautions with proper disc