Knee self-massage / How to relieve pain in the knee joint? / Masaż kolana

Massage of the knee joint is aimed at reducing the activity of the inflammatory process, reducing unpleasant symptoms, preventing complications. It is an essential component of complex treatment and has proven effectiveness in the treatment of many diseases. During the procedure, the knee joint warms up, which normalizes blood supply and increases the amount of synovial fluid (it fills the joint cavity). Knee massage has a good effect on the functioning of the ligamentous apparatus - its motor activity and flexibility improves. Repeat after me and be healthy 🤍 –––––––––––––––––––––––––––––– Escape by Onycs Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: Music promoted by Audio Library –––––––––––––––––––––––––––––– Track Info: Title: Escape by Oncs Genre and Mood: Ambient Calm