Stretching Exercises for Splits and Back Flexibility (English translation)

as some people asked me, I translated the german texts into english. hope you can understand everything now! of course you should do the exercises longer (about 20 sec. min.) or repeat them. 0:00-1:50: standing stretches for splits 1:50-5:15: stretches for splits on the floor 5:15-6:40: splits 6:40-9:45: stretches for the back 9:45-10:52: stretches with the pole 10:52-end: pole tricks which require flexibility the songs are: the Kooks - Eddie´s Gun the Kook