Do This Before Bed and Lose Weight while You Sleep

Exercise at night could indirectly support your weight-loss efforts. Feel the afterburn all night long with a no-sweat, full body workout that keeps your metabolism fired up while you sleep! 00:00 Pelvic Tilt 00:52 Seated Stretch 1:41 Leg Extension Glute Bridge 2:30 Glute Pulse Bridge 3:18 Dead Bug 4:08 Tip Toe Glute Bridge Abduction 4:57 Around the World 5:46 Bridge March #sleep #weightloss #loseweight #fat