The Greatest Power! Just Do This Exercises

Do these Yoga exercises or Stretches every morning and you will get surprising benefits from them. 00:05 Frog 00:52 Bigger Strength 01:39 Lower Strength 02:26 Table Top Bridge 03:13 Heel Glute Bridge 04:00 Lying Alternate Butterfly 04:47 Lying Hip Circle 05:34 Adductor Stretch 06:21 Rocking Frog Stretch 07:08 Butterfly Yoga Flaps 07:55 Shin Box Switch #yoga #stretching #warmup #workoutfromhome