13 MIN PILATES DANCE. PILATES FITNESS FOR WOMAN. BODY DANCE FITNESS.

A 13 minutes combination of dance moves and Pilates elements for a dynamic and proper workout. Starting this series of training, make sure that you remember the basic principles of Pilates and control the correct position of the back and feet, focus your attention on the center of the body, feel it strong and collected. The complex is built in such a way that you do not feel the load and finish the session in a good cheerful mood, while doing a lot of work. 🤸 DO THIS WARM UP PRIOR TO ANY EXERCISE 🤸 DO THIS COOL DAWN POST WORKOUT AFTER EACH EXERCISE 🎧 Music by 1 ES_Let Me Know in Time - Tomas Skyldeberg 2 ES_Space Out - Vincent Vega 3 ES_Big Spoon - Roof 4 ES_That’s Just Love - Basixx