Squat Pattern Pallof Press Core Exercise

Pallof Presses can be a great exercises to improve anti-rotation core muscles. I like progressing it by training it in specific patterns such as the squat here. As soon as you add movement it makes it more challenging. I show two different variations, one with the press out at the bottom of the squat hold and another by holding out the press the whole time, which is more challenging. The key is doing this exercise with smooth tempo, owning the movement and the squat mo