Kangaroo Walk | Animal Movement | Lower Body Mobility Workout
Kangaroo 🦘Walk | Lower Body Mobility Workout | Animal movement pattern
Do you see a similarity? Probably the Kangaroo has more muscles 💪😜😂
This is an excellent hip opener exercise that helps improve lower body mobility. Get into deep squat position, extend your arms as far as possible and take a controlled leap. Try to land with your feet in front of your palms. Aim should be to land your feet as forward as possible.
Give it a try and let me know your thoughts in the comments.
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