50 MIN FULL BODY FAT BURNING HIIT WORKOUT | At Home - No Equipment

#vfitwithvera #fullbodyhiit #fatburning Welcome to the💥NEW 50 MIN FULL BODY FAT BURNING HIIT WORKOUT | At Home - No Equipment! Functional training is all about improving your quality of life and this true calorie killer HIIT session incorporates sweaty weight loss rounds of high-intensity cardiovascular bursts followed by efficient muscle-awakening and strengthening exercises. This allows you to enjoy this highly effective FAT BURN routine that delivers substantial fitness results. It requires no equipment, it is 💯 no repeats and you can modify it to your optimal level. ► DURATION: 50 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: medium-high ► CALORIES BURNT: 640-890 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced 🔔 After doing this workout, don’t forget to share your experience in the comments. Let me know how you did and what you’d like to see for future workouts. I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness ☀️Life ✌🏼On TIKTOK: @vfitwithvera?_t=8cHAADaBod3&_r=1 🔰 On FACEBOOK: DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #workout #weightloss #fatburn #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat 00:00 INTRO 00:17 WARM UP 05:10 HIIT 46:10 COOLDOWN & STRETCH