BASIC Bulgarian Bag Workout for Complete Beginners | Bags & Grit Club

If you find any of our workouts in the beginner series too challenging, this might be a good place to get you started! Otherwise you can use this as a warm up before a more intense session. 3 sets | 3-5 rounds of each set Set 1 A: Modified Spin / Reverse Halo x 5 each side B: Side-to-Side Swing x 5 each side Set 2 A: Jumps/Hops Over the Bag x 5 each side B: Squats with the bag x 10