TRAINING UPPER BODY FROM HOME 💪🏠

Get 7 DAYS FREE ACCESS to my program LIFTING at Home of the Sweat App using this link: ---------------------------------------------------- After much request on my previous video covering the lower body... Let’s talk about UPPER BODY TRAINING 💪 Here’s a video demonstrating how you can convert some typical gym exercises into substitute exercises that you can perform at home (using a pair of dumbbells or a resistance band) 🏠 ---------------------------------------------------- These were the exercises shown with some possible alternatives: GYM ------------------ BAND ---------------------- DUMBBELLS Bench Press ----- Chest Press ------------- Floor Press Incline Press ----- Low to High Press -- Feet Up Push Up 1 Arm Rows ------ 1 Arm Rows ------------ Bent Over Rows Tri Pushdowns -- Tri Kickbacks --------- Floor Skull Crush Face Pulls ---------- Face Pulls ------------- Bent Laterals EZ Bar