15 Min Full Body Stretch for Flexibility & Mobility

Your workout isn’t complete until after you’ve stretched and who doesn’t LOVE dessert! This full body stretch is going to help reduce muscle soreness after a workout, increase flexibility, reduce stress, and help decrease your risk of injury. Stretching is crucial to a well-rounded training plan, so hang out with Stella and me while we work through this full body stretch and hit all of the muscles, big and small. This stretching is perfect for after a workout or on its own on a recovery day. Take full advantage of this relaxing, but beneficial 15 minute stretch and enjoy dessert! I love hearing from you, so let me know down below how you got along with this stretch! Big hugs, Kaleigh ⭐️ Find all of the equipment used for these workouts here! 👉 ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉