Sugar Cravings, Red Meat, and Your Health | Max Lugavere | EP 456
Max Lugavere will be on , teaching a course on nutrition.
Dr. Jordan B. Peterson sits down in-person with filmmaker and science author Max Lugavere. They discuss his upcoming film, “Little Empty Boxes,” that details his mother’s progression through dementia, which set Max on his life’s journey to understand and communicate the science behind health and nutrition. Dr. Peterson and Lugavere also discuss obesity, toxic exposure, hypertension, and elimination diets.
Max Lugavere is a health and science journalist, filmmaker, and bestselling author. He is the author of the Genius trilogy of books, including the New York Times bestseller “Genius Foods” and the Wall Street Journal bestseller “Genius Kitchen.” He hosts The Genius Life podcast, one of the top health and wellness podcasts in the U.S. His appearances on The Today Show, The Rachael Ray Show, The Doctors, and The Joe Rogan Experience have made him a respected and well-known voice in the field. His debut film Little Empty Boxes, a project 10 years in the making and the first film to document the science of dementia prevention, is available for pre-order now at .
This episode was recorded on June 8th, 2024
Dr. Peterson’s extensive catalog is available now on DailyWire :
ALL LINKS:
- Sponsors -
Balance of Nature: Get 35% off Your Order of Fruits & Veggies FREE Fiber & Spice Supplements. Use promo code Jordan at checkout:
Netsuite: Make better business decisions with NetSuite
Shopify: Get a $1/ month FREE trial with full access to Shopify’s entire suite of features:
- Links -
For Max Lugavere:
Pre-Order “Little Empty Boxes” (Film)
On X
On Instagram
The Genius Life on YouTube (podcast)
The Genius Life on Spotify (podcast)
- Chapters -
(0:00) Coming up
(0:16) Intro
(2:43) Where psychology and nutrition meet
(3:53) The Genius Trilogy: how diet plays a role in mediating mental health
(6:51) Watching a degenerative neural disease take hold, “a profound call to action”
(9:32) The food pyramid is a scam, obesity rates and risks
(16:29) Parkinson’s disease is a mid-life condition that only shows symptoms in late life
(20:08) Bridging science and journalism to tell important stories
(27:16) Richard Isaacson: from learning to collaborating
(28:26) Most physicians are not scientists
(29:37) Forty percent of Dementia cases are attributable to modifiable risk factors
(32:24) Diabetes and age adjustment for diagnoses
(33:47) Hypertension, the SPRINT MIND trial
(35:52) Nutrition is not the only risk factor
(41:38) Toxic exposure
(44:30) Hearing loss is a newly identified risk factor
(46:00) The majority of cases are likely preventable — you have agency
(49:20) Where to shop in the supermarket, the incredible benefits of extra virgin olive oil
(51:16) Whole Foods, not ultra-processed food-like products
(53:16) Food deserts, ultra-processed foods impact behavior like a drug
(56:35) Are you training your gut microbiome to crave sugar?
(59:19) The 12-year-old-boy diet
(1:01:30) If it has an ad on TV, avoid it
(1:04:02) Red meat is a health food
(1:08:07) Fortified grains are not a whole food
(1:11:28) Food propaganda has a serious effect, correlational dietary studies are not plausible
(1:14:50) The carnivore diet: clear advantages and potential dangers
(1:27:12) Changes in cooking habits, environment, and food access
(1:30:31) Fraud in the field of Alzheimer’s drug research
(1:35:33) Slowing progression
(1:37:44) ‘Little Empty Boxes’ — a must-see film
// COURSES //
Discovering Personality:
Self Authoring Suite:
Understand Myself (personality test):
// BOOKS //
Beyond Order: 12 More Rules for Life:
12 Rules for Life: An Antidote to Chaos:
Maps of Meaning: The Architecture of Belief:
#JordanPeterson #JordanBPeterson #DrJordanPeterson #DrJordanBPeterson #DailyWirePlus
1 view
1728
446
2 months ago 00:00:31 1
Top Bedtime Snacks for Stable Blood Sugar!
2 months ago 00:02:28 1
Felix Sandman - Milkshakes (Lyric video) [Live @ Way Out West]
2 months ago 00:04:40 1
Galatopita - Greek Custard Pie That’s Easier Than You Think! | GreekCuisine
2 months ago 00:08:03 1
Dessert without baking, ready in 8 minutes! I would eat it 3 times per day! No eggs, no oven
2 months ago 01:44:45 38
Sugar Cravings, Red Meat, and Your Health | Max Lugavere | EP 456
2 months ago 00:14:43 11
15 GROSS HABITS THAT ARE ACTUALLY GOOD
2 months ago 00:16:16 1
The Sweetest Secret of Delicious Desserts
2 months ago 00:17:42 1
CANDIDA and SIFO (Small Intestine Fungal Overgrowth): Fungal/ Yeast Overgrowth in the Microbiome
2 months ago 01:11:10 7
The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM)
2 months ago 00:08:50 1
What Happens When You Try the 30 Day Sugar Detox Challenge
2 months ago 00:01:55 1
Celery Cucumber Detox || Detoxify Your Gut || Flat Tummy Juice
2 months ago 00:04:51 1
How to Lower Blood Sugar Naturally & Quickly?
2 months ago 00:03:30 25
Pages of Youth
2 months ago 00:06:18 1
Why You’ll Never Overcome Food Addiction Until You Do This
3 months ago 00:00:56 57
[Russian Migration] Do I Miss America? Finding an American Diner in the Heart of Moscow!
3 months ago 00:03:01 1
I Cut Sugar for 30 Days, Here’s What Happened Shocking
3 months ago 00:10:41 1
Peaceful Moments 🍃 Eco-Friendly Products | Best Homemade Lemon and Blueberry Ice Cream Recipe 🍨
3 months ago 00:21:10 1
Rare Street Food in Prague! (Street Food Tour in Prague!) 2024
4 months ago 00:07:46 1
Chocolate Raspberry Cake Roll
4 months ago 00:17:49 8.5K
She Really Craves ANAL, with a Huge Amount of Creampie
4 months ago 00:03:09 6
[K-POP IN PUBLIC, ONE TAKE] STRAY KIDS ( 스트레이 키즈 ) - MEGAVERSE(가사) Dance Cover By IMMENSE
5 months ago 02:03:15 1
John Lee Hooker - Old Blues Music | Greatest Hits - Full Album
5 months ago 01:48:15 1
The Fasting Expert: 40-Day Water-Only Fasting Could SAVE Your LIFE | Dr. Alan Goldhamer
5 months ago 00:04:25 1
Fast and Affordable Stir Fry | Pad See Ew in 20 Minutes or Less