Crossfit wod

10x: 5 butterfly pull ups 3 muscle ups(combo) 15 wall balls 10’ backflip practice Emom 10’ 3 back flips 10 m handstand walk #cfekb #crossfit #wod #butterflypullups #muscleup #wallball #backflip #flip #handstand #handstandwalk #trainhard #workout #calisthenics #gridleague