20 Minute Total Body Standing Strength Workout for Seniors & Beginners
Welcome to this full body strength routine that focuses on building muscle mass and strength in just 20 minutes. Make the workout your own by using weights that are appropriate for you and going at your own pace. All exercises are set to a 45 second timer with a 15 second rest period. All exercises are also osteoporosis friendly and performed in a standing position.
After a quick warm up we will perform 10 exercises 2 times through. The exercises alternate between upper body and lower body. Finally, we will finish with a few standing stretches.
Thanks for working out with me, please let me know in the comments how you liked this workout. 😀
I’m using a set of 5 pound () from Alta Fitness. They are so soft on your hands, prevent calluses from forming and are antibacterial! They are by far the nicest and most luxurious weights I have ever used.
Enjoy 20% of your purchase with code: seniorshape
My outfit is from Halara
Coupon code: 15fitness to enjoy 15% off on full-priced items!
SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings
Color: Volcanic Ash
Size:S(7/8)
Round Neck Backless Twisted Yoga Tank Top
Color:Winterberry
Size:S
More products that I use and/or recommend:
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
beginner hiit workout for women, strength workout, lose weight after menopause, womens HIIT workout at home, HIIT workout for beginners standing, full body workout at home, 20 minute workout, 30 minute workout, workout for beginners, strength building workout, workout for weight loss, fat burning workout, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, low impact workout, standing workout, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, strength workout at home, weight lifting for women
7 views
161
30
4 weeks ago 00:02:03 24
Творожный ПИРОГ К ЧАЮ На СКОРУЮ руку
4 weeks ago 00:01:15 46
Вкусная Выпечка
4 weeks ago 00:01:13 92
Рецепты | Соленья | Закрутки
4 weeks ago 00:13:00 1
[Aleksandr Shevelev] Единственный паттерн разворота цены, который ДОЛЖЕН ЗНАТЬ ТРЕЙДЕР! Работает на всех рынках [+ PDF]
4 weeks ago 00:18:32 1
Техника ОТ ПРОКРАСТИНАЦИИ: ЗАРАБОТАЕТ СРАЗУ после просмотра видео 😃
4 weeks ago 09:02:20 8
Зло | Evil 2019 (1 сезон) HD
4 weeks ago 00:06:50 5.7K
Легко ХОДИМ до 100 лет | Простые упражнения для ног
4 weeks ago 00:01:24 15
Видео от Сладкоежка | Десерты. Торты. Выпечка.
4 weeks ago 00:00:19 2
#Dissuasion–«La décision a été prise»: Poutine annonce la production de masse de l’Oreshnik
4 weeks ago 02:16:07 6
14-12-2012 - Турнир Biggers Better 18 - Biggers Better King 2012 (Латвия)
4 weeks ago 00:01:00 164
Clip của cộng đồng Заготовки в банках
4 weeks ago 00:06:04 12
Это настолько вкусно, что я готовлю его каждые выходные! Приготовьте это чудо! Ягодный торт.
4 weeks ago 00:01:09 54
Video từ ГОТОВИМ ДОМА
4 weeks ago 00:01:52 148
Эммануэль / Emmanuelle, 2024 - русский трейлер
4 weeks ago 02:37:57 5
Various – Rare80 Volume 4 [2 x CD, Compilation, 2014]
4 weeks ago 00:11:01 4
Что делают логики в отношениях + эксперимент этиков-интуитов. Соционика
4 weeks ago 00:01:54 1
КУПИТЬ ТВ ПРИСТАВКУ ДЛЯ ЦИФРОВОГО ТЕЛЕВИДЕНИЯ В ЕКАТЕРИНБУРГЕ 🔥 АНТЕННА ДЛЯ ЦИФРОВОГО ТВ КУПИТЬ В
4 weeks ago 00:01:32 135
ШТРУДЕЛЬ без глютена
4 weeks ago 00:07:15 1
Wintertale|Бесконечное лето
4 weeks ago 00:00:54 3.2K
ВКУСНЕЙШЕЕ ПЕЧЕНЬЕ «ГУСИНЫЕ ЛАПКИ»🔥Видео от Форум кондитеров №1
4 weeks ago 00:03:23 1
😁 Виниры в краснодаре отзывы 🔥 Виниры в луганске цена ✔
4 weeks ago 00:02:50 120
Рецепты | Заготовки | Соленья
4 weeks ago 00:01:53 1
⚡ ПАССИВНЫЙ ЗАРАБОТОК НА ТЕЛЕФОНЕ ☑ СМОТРЕТЬ ВИДЕО И ЗАРАБАТЫВАТЬ ДЕНЬГИ БЕЗ ВЛОЖЕНИЙ 🔥