Четыре Саламба Ширшасаны по 11 минут за 90 минут практики
? ♆卐ॐ नम: शिवाय 卍♆♆卐 Oṃ Namah Śivāya 卍♆♆卐 Ом намах Шивая 卍♆ ?
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