15 min Total Body Workout with Weights

This full body workout is a compilation of mostly compound exercises by Josephine Gorchoff. You’ll work every major muscle group, often simultaneously. Build strength, lean muscle, and a strong core. Target the upper body, abs, and lower body all in one quick routine. Perfect for busy days and on-the-go lifestyles. Warm up & cool down included. Complete details for this workout: Help us reach 700,000 subs: Ad-free videos: Find us on: Amazon () Roku () Join for free! Over 50 workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels Experience our FREE app: 365 workouts on-the-go! © GymRa 2023. All Rights Reserved. *Conne