“HELEN“ CrossFit WOD Demo [Highlights]

“Helen“: (time: 8:26) SUBSCRIBE: Lisa and Deckel go head-to-head on the CrossFit benchmark WOD “Helen“ and finish within 4 seconds of each other (Lisa at 8:26; Deckel at 8:30). Turns out Helen is a grip killer! “HELEN“ 3 Rounds 400m Run 21 Kettle Bell Swings (1.5/1 pood) 12 Pull-Ups