Helena — Women’s Individual Test 6 — 2023 NOBULL CrossFit Games

All athletes at the 2023 NOBULL CrossFit Games took on a version of the classic benchmark workout Helen. Individuals met Helena. Watch all of the individual women’s heats take on running, bar muscle-ups, and dumbbell snatches in Individual Test 6. Helena 3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Watch more of the competition here → Tune into the best of the 2023 CrossFit Games → Chapters 0:00-2:36 Pre-show 2:36-14:45 Individual Women Test 6 Heat 1 14:45-28:50 Individual Women Test 6 Heat 2 28:50-44:50 Individual Women Test 6 Heat 3 44:50-58:40 Individual Women Test 6 Heat 4 58:40-1:44:44 Individual Women Test 6 Heat 5 — The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are w