Hip Mobility Flow | PoleWOD Упражнения на увеличение подвижности тазобедренных суставов Сара Скотт

This weeks PoleWOD is working on hip mobility by using a series of 4 exercises you can then put into a flow. Speciafically this works your internal and external rotation (something we tend to ignore) as well as adductors, active straddle flexibility and hip opening. Check out for online programs and epic clothing ;)