10 MIN STRETCH FOR FRONT SPLIT/ HIP STRETCHING | FITNY APP
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This short workout is designed to help you achieve a front split. It features gentle exercises that gradually improve leg flexibility and joint mobility, making it easier to progress toward your goal. With just a few minutes each day, you’ll see your flexibility improve quickly. Enjoy!
#stretching #split #flexibility #workout
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10 МИН ТРЕНИРОВКА СПИНЫ НА КОВРИКЕ - без упражнений стоя, без инвентаря