Lower Your Blood Pressure Just With Breathing

Take Dr. Berg’s Free Keto Mini-Course: or go here: Download Keto Essentials Here’s a video where Dr. Berg talks about a very simple technique to lower the blood pressure just by changing your breathing. Autonomic nervous system is a part of the nervous system that makes up the systolic and diastolic that represents the sympathetic (fight or flight – contraction) versus the parasympathetic (rest and digest - relaxation). Do this simple