Extended Plank Workout: Core Workout for Love Handles, Abs and Back
Лучшие #HIIT тренировки для идеального тела тут:
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![Raised plank with arm lift [Goalkeeper Warm-Up Programme]](https://sun9-4.userapi.com/EfroX_t-Y4sFavNH96eZjz-et723VW3N3vohEQ/DSTGCfLcnU0.jpg)
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