Aerobic Breathing and Weight Training Workout

Includes an aerobic portion (first 10 min) as well as a strength portion (second 10 min). You will need a bar with bands or dumbbells will do as well. This is a great workout to get everything done. Do the weights portion every other day to give muscles time to rebuild. Aerobic part can be done everyday. Please comment if you have had success with this video. Breathing Exercises, Total Body, Flat Abs, Losing Weight, Fat Loss, Workout, Easy, Beginner, Fast Result, Weight Training, Aerobic, Fat Burning