Vegan Blood Testing Breakdown: Activism VS Science

Lets review the common patterns and trends often seen in labs of vegan clients. Support your Workout Sessions and Healthy Hydration with the Electrolyte Creatine Combo by MYOXCIENCE : Use code podcast to save 12% Get the Blood Work Cheat Sheet: Links to Studies: posting soon... -----------------------------------------Show Notes-------------------------------------- Best Low Carb Snacks: Best Sleep Mask: Blue Blocking Glasses: Best Mouth Tape (Nexcare): NeilMed Nasal Wash Kit Breath Right Strips: A Metabolism Book Should Have: -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:30 Elevated hemoglobin A1C is common in vegans and vegetarians. 2:10 Mike looks at triglycerides, APO B, and all 3 liver function tests. 3:30 Low hematocrit, hemoglobin, ferritin, and iron are common in pre-menopausal vegans and vegetarians. 7:00 Deficiencies from vegan and vegetarian diets can cause exercise intolerance. 12:45 You can’t just rely upon LDL cholesterol. You need to look at APO B to A1 ratio. 15:10 Albumin to creatinine ratio in urine can reflect kidney damage. 18:00 A wholesome healthy omnivorous diet reflects better metabolic and aerobic capacity. 18:45 Low creatinine is common in vegans and vegetarians.