15 Min Wall Sit Challenge | Leg Workout - Caroline Girvan

A fun challenge to get your entire lower body on fire! Quads, hamstrings, glutes, calves and adductors will be targeted to improve muscular endurance and strength! The timer will be on continuously for 45 seconds of work! There is no specific rest period in order to try to keep tension on but take a moment when you need to to fully stand! Wall sit Lateral squat walk Single leg wall sit Staggered squat Single leg wall sit Staggered squat Alternating leg extension wall sit Squat walk forward & back Wall sit on toes up and down Sumo squat pulses Wall sit on toes hold Calf raises Single leg extension Lunge (previous leg lifted goes forward) Single leg extension (opposite leg) Lunge (previous leg lifted goes forward) Wall sit lifting toes Squat rocks Wall sit march Wall sit! Aim to have thighs parallel to floor and shins parallel to wall. What a challenge!! Give it your best shot!! Cx Always ensure you warm up before any workout, here is my recommended Warm Up Routine: Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: Today’s recommended add-on workout: Programs EPIC Beginner: EPIC I: EPIC II: Series HIIT It Hard Series: Kettlebell Series: Strong & Lean Series: 5x 1 Hour Workout Series: Social ▶ Instagram: ▶ Share your progress, receive community support, join my Facebook Group: Sports Equipment I Use: ▶ My Amazon UK Page: ▶ My Amazon US Page: Business Enquiries: ▶ Email: info@ Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.