12 MIN LOWER AB WORKOUT | LOSE BELLY FAT In Just 10 DAYS & Get Rid Muffin Top Fat

Time to fix the lower belly stomach, Doing this ´LOSE BELLY FAT In Just 10 DAYS~INTENSE LOWER AB WORKOUT 🔥 Muffin Top Doing This´ Do this 5 days a week to tone your belly. To achieve quick results, make sure you eat well because nutrition plays a big role. You can not spot reduce fat but you can reduce over all body fat and this exercises will help tone your lower belly to get shredded abs fast at home without equipment. Do not wait, get started now... Nutrition is key as it is said, abs are made in the kitchen, so This How You Can Get A Sexy And Flat Tummy In 2 Weeks ☘Drink warm lemon water every morning ☘Cut the Dairy food ☘Switch to Green Tea in the evening, at least 3 bags a day ☘Eat more soluble fiber rich food ☘Include more protein in your diet ☘Ditch alcohol and don’t eat sugar avoid sugar sweetened drinks ☘Move your body; This i got you ☘Do not eat dinner later than 8pm ☘Add plain yogurt to you