PULL Workout Routine (Back & Biceps)

PULL Workout Routine for Back & Biceps. Hybrid workout & a variety of strength and hypertrophy training. Exercises for Back and Biceps (primary) with different load & intensity. A Pull workout complete with sets & reps. Exercises in the Workout: Pull Ups / Chin Ups (Weighted) Alternative: One Arm Supported Chin Up Inverted Rows (Weighted) Alternative: Front Lever Pull Ups (Tuck) Front Lever Raises (Full or Tuck) Body Biceps Curl Face Pulls & Reverse Elbow Push Up