Миофасциальный тренинг и самомассаж (англ.)

This comprehensive half hour tutorial on myofasical release techniques gives you a top to toe guide on specific exercises to target the key trigger points of the body. You will need a foam roller and a spikey massage ball. This step by step introductory guide, gives you an insight into alignment, muscular emphasis and correct placement and positioning of the body whilst massaging the target areas. Release tight muscles and unwind inner tension from tight fascia from deep within the body, so that the body