Power Yoga Workout ~Strong, Cardio Power Yoga Flow

A rigorous power yoga workout that helps you stay grounded, uplifted and focused, leaving you peaceful, revitalized and refreshed. In uncertain times like these, our yoga practice can be a powerful vehicle to help radiate peace in our own minds and hearts, which translates in our interactions with others. In a time when justice is needed, yoga helps us stay grounded so we may become part of the solution. 1 Hour Live Zoom Yoga Classes every Monday 8am & Saturday 10am pst with Michelle! Email info@heartalch