Плечо. Передняя дельта
Контролируй штангу в верхней точке. Не опускай слишком низко и не разводи локти в стороны
11 hours ago 00:12:03 1
1 day ago 00:00:29 11.5K
1 day ago 00:03:30 1
2 days ago 00:47:14 1
2 days ago 00:03:33 1
2 days ago 00:02:00 1
2 days ago 00:01:52 1
2 days ago 00:35:27 1
2 days ago 00:01:47 1
2 days ago 00:03:00 1
2 days ago 01:41:00 1
3 days ago 00:00:20 1
3 days ago 00:00:25 1K
3 days ago 00:05:02 915
4 days ago 00:17:48 1
4 days ago 00:08:53 1
4 days ago 00:04:40 1
5 days ago 00:01:35 653
6 days ago 00:02:13 437
6 days ago 01:01:39 1
6 days ago 00:03:06 1
6 days ago 00:04:55 1
7 days ago 00:06:03 1
7 days ago 00:05:13 1
