The Meregali Sweep

This video I discuss some of the mechanics and set up for the Meregali sweep, which is a variation of a deep lasso where you use your foot under your opponents tail bone to help off balance them for overhead sweeps. I show 3 of my favorite setups and some finish variations. Meregali was very effective at using this sweep over the last few years in competition and I have found it to be a highly effective addition in my game. Follow me on IG for more content IG: @JonThomasBJJ Instructional Content on Grapplers Guide 30 Percent Off Coupon Code: JThomas Kimonos: