Lifting for Jiu Jitsu - Achieving Greatness: Road to ADCC - Episode 3

Follow along one of Nicholas Meregali’s strength and conditioning days. Nicholas discusses his approach to lifting, how it has benefitted his jiujitsu and his mindset on building a legacy. Also featuring coach Jimmy House, who shares his experience training Nicholas. 00:00 - 02:04 - Intro 02:04 - 09:17 - Lifting 09:17 - 11:04 - Approach to lifting 11:04 - 14:46 - More lifting 14:46 - 16:56 - Coach Jimmy’s experience 16:56 - 19:14 - Final thoughts -- SHOP MY INSTRUCTIONALS SHOP AESTHETIC FIGHTWEAR THE OFFICIAL MEREGALI WEBSITE Access exclusive offers and product releases INSTAGRAM