BODYBUILDER ACTIVE RECOVERY DAY | DEEP TISSUE MASSAGE WITH JAN KOSTO

Jan Kosto has been my go-to massage therapist for years in New York and Miami, and he has kept me healthy with deep tissue massage therapy every 2-3 weeks. Massage has become an extremely important part of my regimen; because of my muscle mass, if we don’t keep me loose I end up turning to rock and my mobility suffers. To me, rest days are just as important as training days for growth and progress. Jan is available by appointment in New York or Miami. You can contact him for availability and rates: Jan Kosto 1 718-314-4806 jankostomassagenyc@ Jan graduated from Swedish Institute and is a member of the American Massage Therapy Association. Jan has been a Massage therapist for the past 10 years and is very passionate about helping people. Jan specializes in Swedish, Deep tissue, Craniosacral, Reflexology, Relaxing and Sport massages also in Trigger Point Therapy.