How Much PROTEIN You Really Need | Nutrition Facts

How Much PROTEIN You Really Need In this informative video, we dive deep into the essential topic of protein intake and its significance for muscle maintenance and growth. Discover how much protein you really need based on your activity level, whether you’re a bodybuilder or an endurance athlete. We’ll explore the basics of proteins, including their structure made up of amino acids and the crucial role nitrogen plays in our bodies. Learn about different recommendations tailored to various athletes and find out if excessive protein consumption can pose safety concerns. Join us as we unravel these vital insights into nutrition! 00:00 - Introduction 01:36 - Protein Needs for Muscle Maintenance 02:00 - Basics of Protein 04:00 - Understanding Protein Turnover 05:00 - Nitrogen Balance Explained 06:00 - Recommended Dietary Allowance (RDA) for Protein 07:00 - Protein Needs for Different Activity Levels 08:00 - Protein Recommendations for Athletes 10:00 - Ultra Endurance