20 Minute Qigong Mobility And Stretch - Chest, Lower Back, Hips

This daily Qigong routine will work on your entire body, providing a good stretch for the chest and the rib cage so you can take fuller, deeper breathes. Gentle squats and forward bends help to open the hips, improve circulation to the legs and increase flexibility. Works great as a morning qigong practice or a mid day session. Note: Be gentle to yourself & your body and avoid straining too hard. You will get more benefits and (stretching) from being relaxed and loose in the body than doing it through force. If you enjoy the videos please SUBSCRIBE to my channel and if you would like to expand your practise please join my membership site on my website: Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any