Yin Yoga with a Bolster | A Practice to Support You During Times of Stress

“Lean on me, when you’re not strong, and I’ll be your friend, I’ll help you carry on“ - Bill my yoga bolster 😉 During times of stress or overwhelming feelings of dis-ease, I find refuge in a supported yin practice. I hope this class offers you a sense of calm and peace, regardless of what you may be going through. Outline: Supported fish Twisted Deer Sleeping Swan Dragonfly Corpse Props: 1 bolster/ pillows 2 blocks 1 or more blankets Shared poem: “The Peace of Wild Things“ by Wendell Berry 💗 Thank you for supporting this channel by subscribing, sharing with friends, and/or donating here: 💗 May you be well, Brittany Timberlake #yinyoga #bolsterlove #timberlakeyoga 🎵 Prefer music when practicing with me? Feel free to listen to my “Yin Vibes“ playlist on Spotify: