Full Moon Celebration : Practice five types, version of Surya Namaskar the Sun Salutation | 62 Min
Full Moon Celebration : Practice five types, version of Surya Namaskar the Sun Salutation | 62 Minutes
The name “#Sun Salutation” derives from the Ancient Indian Sanskrit language, in which this yoga sequence is named “#Surya Namaskar”, literally meaning “#greeting to the sun” or “#welcoming the sun”.
#Surya Namaskar is essentially a salutation to the sun. It’s a sequence of twelve steps that’s been around for a very long time, meant to warm up your body and prepare it for yoga. That’s why it’s often the first thing done in a yoga class.
Step 1: #Pranamasana.
Step 2: #Urdhava Hasta Uttanasana.
Step 3: #Hasta Padasana.
Step 4: #Ashwa Sanchalanasana.
Step 5: #Dandasana.
Step 6: #Ashtanga Namaskara.
Step 7: #Bhujangasana.
Step 8: #Parvatasana.
Step 9: #Ashwa Sanchalanasana.
Step 10: #Hasta Padasana.
Step 11: #Urdhava Hasta Uttanasana.
Step 12: #Pranamasana.
Your Query:
What is the sun salutation and moon salutation?
What is the sun salutation in Surya Namaskar?
Which is the practice of sun salutation?
What are the 12 sun salutations?
What is Sun Salutation called?
What are the 12 types of Surya Namaskar?
#yoga #suryanamaskar #sunsalutation
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*The practice are intended for men and women over 18 years old without medical restrictions. Minors must train under adult supervision. Consult your doctor before starting any yoga practice.
*Neither Dr Jitendra Das nor anyone else from the Patanjali Yoga Rishikesh channel will be responsible for any injury or harm caused during the practice.
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