Qigong for Neck & Shoulder Pain, Tension and Stress

This short Qigong sequence is a combination of a few practices Tao Yin Qigong and Qigong body tapping technique. The movements are designed to aid blood circulation in the upper back and release muscle tension from the neck and shoulders so we feel good and relaxed. Practice it first thing in the morning or anytime during the day. #qigongwithkseny #qigongforbeginners #qigong - NEW Qigong 5 Animals Course available on the membership - JOIN me LIVE every Sunday on Zoom on - SUBSCRIBE to support my channel and enjoy FREE qigong videos Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use