Exercise with Doctor Smíšek

In this video, doctor Smíšek and Mrs Gabriela Hodačová will practice together and explain in detail how important the traction of the spine is and not only in the treatment of intervertebral disc herniation. In this exercise, traction of the entire spine occurs with the stretching of its straighteners and by strengthening and activation of the oblique abdominal muscles. At the same time, the latissimus dorsi muscle and lower and middle parts of the trapezius muscles are stretched. But we’ll let the doctor talk :)