Healthy Barley Pulao | हेल्थी जौ का दलिया वेज पुलाव | Tiffin Recipe | Chef Harpal Singh

Healthy Barley pulao is a simple, healthy and delicious one pot meal. Barley is one of the most healthy grain and was one of the principal grains in ancient India. #BarleyPulao #recipe Ingredient Quantity Pearl Barley 1 cup Ghee 2 tbsp Cumin seeds 1 tsp Ginger chopped 1 tbsp Onion chopped 1 no. Bay leaf 2 no. Green chilies chopped 2-3 no. Carrot cut into small cube (Boiled) 1 no. French beans chopped 2-3 no. Corn ½ cup Tomato cut into big cubed 2 no. Green capsicum chopped ½ no. Turmeric powder ½ tsp Red chilli powder 1 tsp Coriander powder 1 tbsp Garam masala powder 1 tsp Coriander leaves chopped 2 tbsp Salt to taste Method: 1. Wash & soak the barley overnight. 2. In presser cooker add soaked barley, 3 cups water, ½ tsp salt and a pinch of Garam masala. Put the presser cooker’s lid on and cook Barley on high heat till presser comes then reduce heat to low and cook for 6-8 min. 3. Remove pressure cooker from the heat and keep it aside. 4. Heat ghee in a pan; add cumin seeds, ginger and onion, mix well and sauté for 2-3 min. 5. Add bay leaves and green chillies, mix well and sauté for 30 sec. 6. Add carrot, french beans, corn and tomato, mix well and sauté for 2 min. 7. Add green capsicum chopped, turmeric powder, red chilli powder, coriander powder, garam masala powder and salt, mix well and sauté for 1 min. 8. Add water and mix well. 9. Spread boiled barley all over the masala, add chopped coriander on top and keep it aside for 2 min. 10. After 2 min. mix well and sauté for 30 min. 11. Remove the pulao in kadai, cool it in room temperature than pack in Tiffin and serve. Follow me on YouTube for the variety of dishes: Follow me on Facebook: Follow me on Twitter: Follow me on Instagram: Follow me on Linkedin: Follow me on Pinterest: