PLANK CHALLENGE🔥For A Tighter Waist, Strong, Flat Belly/Core In 5MIN/DAYS

PLANK CHALLENGE🔥For A Tighter Waist, Strong, Flat Belly/Core In 5MIN/DAYS A Plank is the best exercise to strengthen your core and abdomen, working your hips, lower back and abdomen to improve your body balance, while engaging multiple muscles at once, boosting the metabolic rate and benefiting core strength. This is why you should consider doing planks often, this routine will help. If you struggle to keep up, use a timer and rest at least 10-20 seconds between each exercise because the challenge require upper body strength as well. CHALLENGES YOU SHOULD TRY: 🌟SUMMER GLOW CHALLENGE 2.0 🌟2 WEEK SUMMER GLOW CHALLENGE 🌟2 WEEK SLIM THICK CHALLENGE 🌟1 WEEK HOURGLASS CHALLENGE 🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE ☀ `6 WEEK BOOTY GUIDE` ☀VISIT MY ONLINE STORE (NEW AMAZING AND AFFORDABLE FITNESS GOODIES FREE SHIPPING WORLDWIDE) Follow me on Instagram: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🌟ALL WORKOUT VIDEOS - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - CONTACT: janekatefitness@ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #plankchallenge #janekatefitness #snatchedwaistworkout #absworkout #glutefocusexercises / #ankleweightbootyworkout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout