Strong Core Workout

What’s your favourite Ab exercise? 💪 If you’re wanting to work on your overall strength, you should start by nurturing your core! Core strength helps to improve your posture, stability and even form during big compound movements like squat and deadlift. So it’s worth putting in the time to train your abs! Josh has put together a strong core workout for you to try next time you train to fire up your abs and obliques 🔥 1️⃣ Toe Touches 2️⃣ Alternating Side Plank 3️⃣ Hollow Holds 4️⃣ Mountain Climbers 5️⃣ Walkouts Complete 30 secs of each exercise followed by 5 - 10 secs of rest. Repeat the full circuit 2 times through, or if you want a challenge try to do another full round! Give it a go and let us know what you think and don’t forget to use #PureGym in those workout selfies for a chance to be featured 🤳 For more fun fitness content, follow us