Кроссфит упражнения для похудения
Кроссфит упражнения для похудения, делаем каждое упражнение 3 подхода по 30 секунд
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![Жим из ножниц [ENG SUB]/ Split jerk press](https://sun9-36.userapi.com/gYst9eGvIcbgfPk6j7k-b3LRoh93yglSOc7Dcw/--u48MFZq_g.jpg)
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![Приседания: техника выполнения [Спортивный Бро]](https://sun9-33.userapi.com/uXYeg1iX4WritSPnC1wNlx0hdTxzdwnBF3XUvw/ZDPKR3NYyyU.jpg)
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![Weightlifting Hyperextension [ENG SUB]/ ТА гиперэкстензия](https://sun9-52.userapi.com/XazuGKFuZtzL-0HU3rrDKesIi9jJMhlxA67Rkw/M4wkpqnNQnU.jpg)
2 weeks ago 00:01:39 1
![Уходы в ножницы [ENG SUB] / The Drop split jerk](https://sun9-53.userapi.com/4QP2qlQD08v9lsafgdATbM_vh4sH3U1t7cb1Vw/oBYYCp74rAc.jpg)
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![Присед в ножницы [ENG SUB]/ Split squat](https://sun9-56.userapi.com/L3N4YmZLcD9koAlW4_7uASxmdp2ci0ISY15q1Q/rsKdVD46lmU.jpg)