DUMBBELL ONLY TOTAL UPPER BODY (At Home Workout Beginner Friendly)

A no machines, complete upper body, dumbbell workout! This is great for beginners who are new to lifting weights! Can be done at home or in the gym. 👉🏼THE MAT I USE (Exercise 6X4): ?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100 RECIPES: ⭐️ ✨SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): OTHER VIDEOS: ➤ PREVIOUS VIDEO (You Need To Calm Down Workout): ➤ AT HOME WORKOUTS: ➤ SUMMER WORKOUT MARATHON: 📷 GEAR I USE: CAMERA: LENS: TRIPOD: MICROPHONE: GOPRO: ✘ I N S T A G R A M: @ ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: ✉ C O N T A C T (business inquiries): madfit95@