Glutes #gymworkout #musclebuilding #glutes #Yoga #Fitness #Bodybuilding
1 month ago 00:16:16 3
![[Pamela Reif] 15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style](https://sun9-9.userapi.com/impg/oV-ymHPdnimz-3kfMzZg9DbO7b5AfP12PxWufA/XFQg2XgSmls.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b5c51791b021e402a0a6e1fbb8ec8d3d&c_uniq_tag=9QDkbatNTbuELmbo_k5d-_8i2VESvVPpJ0zvEmmiOBI&type=video_thumb)
2 months ago 00:20:00 42
![[Pamela Reif] 20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band](https://sun9-32.userapi.com/impg/G6uGwBre0EUIITlBQLtr7ZHz4kJ-JWGxwKCd0w/aFFFeUNA2ek.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5eae399ef162849f1fbb34278007a809&c_uniq_tag=WNMw8Vd3ZDMkReQgDiAiXOViLXBTB8F6keyuvCb5NPg&type=video_thumb)
2 months ago 00:00:12 213
2 months ago 01:41:05 395
2 months ago 00:22:02 38
![[Pamela Reif] 20 MIN BOOTY BUILDER - Gym Style, Slow Circuit Training with breaks / Equipment: Weight](https://sun9-25.userapi.com/impg/RS274_YTw6lpM8AEclDGfiFSGbOmx6rnBUBUxQ/EhhGa8CVBBA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c2aafa66527749f3a9749af3630c765c&c_uniq_tag=V0MJotNNcAI4GdCxBtrRU8AcHrG_nM99zTlvrJb_ASg&type=video_thumb)
2 months ago 00:11:59 98
![[Pamela Reif] 10 MIN HARD BUT(T) WORTH IT - Booty Activation, it’s magic for your glutes!](https://sun9-58.userapi.com/impg/vsucntffhWzcbWecgV8HgnLLXjLWNQfEp-PE4A/0i4Qu9SaYVU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=43607c1d8827026a314bb24a513d6b2f&c_uniq_tag=HFgSh-PpzQbSTdQWsExtybrakFaeawMU-NRadHcICKo&type=video_thumb)
2 months ago 00:10:34 6
![[ATHLEAN-X™] The Official Bench Press Check List (AVOID MISTAKES!)](https://sun9-69.userapi.com/impg/u6mcNAzvDvLGLR1Y_D4bCkXp4DwpQImnx3VgHw/OcA69NQmwdA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7366227978e4c97efcbddfa3715a4869&c_uniq_tag=Ui8pstA8B5xZRLNiHV2UeSuheP8yDfO1aGGj5ZY6r_A&type=video_thumb)
2 months ago 00:10:18 1
2 months ago 00:09:42 1
2 months ago 00:12:25 1
2 months ago 00:11:35 1
2 months ago 00:12:02 1
3 months ago 00:00:57 1
3 months ago 00:09:27 1.2K
3 months ago 00:09:44 1
3 months ago 00:11:34 1
3 months ago 00:14:20 186
3 months ago 00:35:40 1
3 months ago 00:19:46 84
3 months ago 00:15:00 502
3 months ago 00:16:25 1
4 months ago 00:12:04 9
4 months ago 00:19:25 23
4 months ago 00:16:53 5
